Chicken timbales with mushroom sauce

Yield: 1 Servings

Measure Ingredient
2 teaspoons Margerine
½ cup Chopped onion
10 ounces Skinned and boned chicken breasts, cut into pieces
1 cup Skim milk
1 tablespoon Chopped fresh parsley; divided
¼ teaspoon Each salt and pepper; divided
⅛ teaspoon Ground nutmeg
½ cup Sliced mushrooms
2 tablespoons Water
½ teaspoon Arrowroot

FROM: Weight Watchers Quick Start Program Cookbook Makes 2 servings: each provides cal 264, fat 7 grams In a small skillet heat margerine until hot; add onion and saute over low heat until soft, about 5 mins.

Preheat oven to 350 degrees. Transfer sauteed onion to work bowl of food processor; add chicken and milk and process until smooth. Add 2 teaspoons parsley, s&p, and the nutmeg and process to blend; divide mixture into two 10-oz. custard cups and, using back of spoon, smooth.

Cover each cup with foil and bake until a knife, inserted in center, comes out clean, 40-45 mins.

Into a small skillet, drain accumulated liquid from the timabales; set timbales aside and keep warm. Add mushrooms and remaining s&p to skillet and cook, stirring occasionally, until mushrooms are tender, about 5 mins.

In a small cup combine water and arrowroot, stirring to dissolve arrowroot; add to mushroom mixture and cook, stirring constantly, until thickened.

Stir in remaining parsley.

Unmold each timbale onto a plate a top each with half of the sauce. Posted to Digest eat-lf.v097.n175 by "Tina D. Bell" <tdbell@...> on Jul 11, 1997

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