Yield: 1 Servings
|8 ounces||Skinned and boned chicken breasts|
|4 packs||Instant chicken broth and seasoning mix|
|2 cups||Diced carrots|
|1 cup||Diced celery|
|½ cup||Chopped onion|
|3 cups||Chopped escarole|
|1½ ounce||Uncooked noodles; (medium width)|
|1 tablespoon||Chopped fresh parsley|
In 4quart-saucepan combine chicken with water and broth mix; bring to a boil. Reduce heat to low, cover, and let simmer for 20 minutes. Using a slotted spoon, remove chicken from liquid to work surface; dice chicken and set aside. Add carrots, celery, and onion to saucepan, cover, and cook over medium heat for 10 minutes. Return chicken to saucepan; add remaining ingre-dients and cook until noodles are tender, S to 10 minutes.
MAKES 4 SERVINGS Each serving provides: 1½ Protein Exchanges; ½ Bread Exchange: 31/4 vegetable Exchanges; 10 calories Optional Exchange Per serving: 156 calories: 17 g protein; 1 g fat; 19 g carbohydrate; 61 rag calcium; 925 mg sodium; 43 rng cholesterol VARIATION:
1-cup hot cooked long-grain rice may be substituted for the noodles. Do not add rice with remaining ingredients. Cook escarole mixture until hot, 8 to 10 minutes; add rice and stir to combine. Serve imme-diately.
Per serving: 170 calories; 17 g protein; 1 g tat; 23 g carbohydrate; 63 rag calcium; 925 rag sodium; 33 mg cholesterol Mary Theresa Basso Bronx, New York Scanned by Sandy W.
Posted to recipelu-digest by Ron West <rwwest@...> on Feb 28, 1998