Black beans and corn thermos lunch
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Black beans |
| ½ | cup | Canned corn |
| ½ | cup | Cooked, brown rice |
| x | Salsa | |
Directions
A favorite one pot meal that you can take to work in a thermos is ½ c black beans (dehydrated or canned); ½ canned corn (rinsed) or cooked frozen corn; ½ cooked brown rice; and enough salsa to blend the mixture together. This is a very satisfying and filling meal. I certainly enjoyed my first five emails on this list.
From: SHABRI@.... Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994.
Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV File
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