*red beans & rice (sks)
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Large red onion, diced |
| 4 | eaches | Stalks of celery, sliced |
| ¼ | cup | Red pepper, diced |
| 1 | each | 28 0z Can crushed tomatoes |
| 2 | eaches | 16 oz cans red beans |
| ½ | teaspoon | Cajun Spice Mix (McDougall) |
| ½ | teaspoon | Cilantro |
| ¾ | teaspoon | Chili Powder |
| 2 | teaspoons | Salt |
Directions
Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add RINSED kidney beans. Heat through. Spoon over brown rice.