Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Low or non fat cream cheese |
| Use a plastic coffee strainer (the type you place in a drip coffee meaker) | |
| Or p | |
| Add various fruit juice concentrates to the yogurt before straining. Let | |
| Stand | |
| Cooking for Good Health by | |
| Entered by Carolyn Shaw 3-95 | |
| Cover and refrigerate overnight. | |
| The next morning, discard whey in jar. The cream cheese is in the strainer. | |
| Pla | |
| Add no salt salsa before straining, let stand a few hours, then strain | |
| Overnigh Gloria Rose |
VARIATIONS
PER TABLESPOON
CALORIES: 9
PROTEIN: 1G
CARBOHYDRATES: 1G
FAT: TRACE
SODIUM: 5MG
CHOLESTEROL: TRACE
ISBN: 0-89529-577-6
Submitted By CAROLYN SHAW On 03-07-95