"french fried" onion rings

Yield: 4 servings

Measure Ingredient
1 large Bermuda onion; cut into 1/4" thick slices and separated into rings
½ cup Milk
¾ cup Plain dried bread crumbs
1 teaspoon Chili powder Salt
4 teaspoons Vegetable oil

In 9"x13" glass dish, combine onion and milk; let stand 30 minutes, turning often. On wax paper, combine bread crumbs, chili powder and salt. Preheat oven to 450. Spray nonstick baking sheet with cooking spray. Turn onion rings into bread crumb mixture to coat. Place onion rings in pan; drizzle evenly with oil. Bake 5 minutes on each side.

Each side = ½ bread, ½ vegetable, 1 fat, 5 optional calories.

Posted on GEnie Food & Wine RT May 28, 1993 by J.BURTON13 [Joyce] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Converted by MMCONV vers. 1⅖ ---

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