Tvp "saute"

Yield: 1 Servings

Measure Ingredient
1½ cup TVP
½ cup Water or veg. broth
Onions
6 ounces Rinsed/drained garbanzo beans (Beano if desired)
½ cup Tomotoes
½ cup Broccoli
½ cup Califlower

"Saute" onions in water or broth. Add TVP for about 10 minutes, then gradually add remaining vegetables and cook approximately 5 minutes. This is great over pasta. Also, liquid smoke adds flavor if you have some.

Posted by Michelle Dick, FATFREE listowner, while list was down.

From: "Zelleke, Dina G" <ZELLEKDG@...> Date: Thu, 13 Jun 96 19:03:16 PDT

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