Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1½ cup | TVP |
| ½ cup | Water or veg. broth |
| Onions | |
| 6 ounces | Rinsed/drained garbanzo beans (Beano if desired) |
| ½ cup | Tomotoes |
| ½ cup | Broccoli |
| ½ cup | Califlower |
"Saute" onions in water or broth. Add TVP for about 10 minutes, then gradually add remaining vegetables and cook approximately 5 minutes. This is great over pasta. Also, liquid smoke adds flavor if you have some.
Posted by Michelle Dick, FATFREE listowner, while list was down.
From: "Zelleke, Dina G" <ZELLEKDG@...> Date: Thu, 13 Jun 96 19:03:16 PDT