Trout fillet with oregano crust
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Trout fillets | |
| 15 | grams | Fresh oregano; (1/2oz) |
| 3 | teaspoons | Liquid smoke |
| 65 | grams | Pecans; (2oz) |
| 25 | grams | Breadcrumbs; (1oz) |
| 1 | Clove garlic | |
| 3 | teaspoons | Olive oil |
Directions
Pre-heat the oven to 200øC/400øF/gas mark 6 Skin the fish fillets and marinate in the smoke for 1-2 hours. Blend all the rest of the ingredients to a wet crumb. Double the fillets and place in a buttered oven tray. Crust with the crumbs and roast for 5 minutes.
Converted by MC_Buster.
Per serving: 259 Calories (kcal); 20g Total Fat; (67% calories from fat); 18g Protein; 4g Carbohydrate; 46mg Cholesterol; 41mg Sodium Food Exchanges: 0 Grain(Starch); 2½ Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.