The fast root (sauteed root vegetables)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Liquid for sauteing; original was 1 tbsp olive oil | ||
| 1 | Burdock roots; grated, soaked in vinegar for 15 minutes | |
| 2 | Carrots; grated | |
| 1 | Parsnip; grated | |
| 2 | teaspoons | Toasted sesame oil; (orig was 1 tbsp) |
| 1 | teaspoon | Tamari soy sauce |
| ¼ | cup | Water |
Directions
Heat the olive oil in a skillet. Add the roots. Saute, while stirring for 5 minutes. Toss in sesame oil, tamari, and water. Cover well and cook until tender, about 10 minutes.
Per serving: 331 Calories; 10g Fat (26% calories from fat); 6g Protein; 59g Carbohydrate; 0mg Cholesterol; 407mg Sodium Food Exchanges: 1½ Starch/Bread; 6 ½ Vegetable; 2 Fat Recipe by: Healing Wise (Atlanta Constitution) Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jan 14, 1999, converted by MM_Buster v2.0l.