Szechuan tuna

Yield: 4 Servings

Measure Ingredient
4 6 oz. tuna steaks
1 tablespoon Szechuan peppercorns (cracked)
¼ cup Eden low sodium tamari
¼ cup Water
¼ cup Honey
1 tablespoon Minced ginger
4 tablespoons Mayonnaise
2 teaspoons Honey
2 Szechuan peppercorns finely ground
½ teaspoon Hot pepper sauce or to taste

MARINADE

SAUCE

Mix ingredients for marinade, add tuna and let sit 30 minutes to a hour. Grill over medium-hot coals, occasionally tossing peppercorns into the fire. Blend ingredients for sauce and serve on the side.

Nutritional information per serving: Protein: 52 grams (50%); Carbohydrates: 23 grams (22%); Fat: 13 grams (28%); Calories: 421; Sodium: 600 mg.; Cholesterol:

105 mg.

Exchanges: 1½ starch/bread, 5 lean meat Copyright Whole Foods Market, 1995, wfm@...

() Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias

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