Szechuan tuna
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | 6 oz. tuna steaks | |
| 1 | tablespoon | Szechuan peppercorns (cracked) |
| ¼ | cup | Eden low sodium tamari |
| ¼ | cup | Water |
| ¼ | cup | Honey |
| 1 | tablespoon | Minced ginger |
| 4 | tablespoons | Mayonnaise |
| 2 | teaspoons | Honey |
| 2 | Szechuan peppercorns finely ground | |
| ½ | teaspoon | Hot pepper sauce or to taste |
Directions
MARINADE
SAUCE
Mix ingredients for marinade, add tuna and let sit 30 minutes to a hour. Grill over medium-hot coals, occasionally tossing peppercorns into the fire. Blend ingredients for sauce and serve on the side.
Nutritional information per serving: Protein: 52 grams (50%); Carbohydrates: 23 grams (22%); Fat: 13 grams (28%); Calories: 421; Sodium: 600 mg.; Cholesterol:
105 mg.
Exchanges: 1½ starch/bread, 5 lean meat Copyright Whole Foods Market, 1995, wfm@...
() Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias