Stew of fennel with carrots and pearl onions
6 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | Fennel bulbs | |
1 | tablespoon | Butter |
1 | teaspoon | Olive oil |
2 | cups | Frozen pearl onions, thawed |
1 | teaspoon | Sugar |
4 | larges | Carrots, cut into matchstix |
1 | cup | Up to ... |
1½ | cup | Defatted reduced-sodium |
Chicken stock | ||
Salt & pepper to taste | ||
2 | tablespoons | Finely chopped fennel fronds |
Or fresh parsley |
Directions
Cut off fennel stalks and remove strings from the bulbs with a vegetable peeler. Cut each bulb into 8 wedges, but do not remove the core. Bring salted water to a boil in a large saucepan, add fennel and blanch for 5 minutes. Remove with a slotted spoon, blot with paper towels and set aside. In a large cast-iron or non-stick skillet, heat ½ T butter and ½ T oil together over medium high heat. Add half the fennel and saute until nicely browned on all sides, about 8 minutes. Transfer to a dish and reserve. Repeat with the remaining butter, oil and fennel. Add onions to the skillet, sprinkle with sugar and saute shaking the skillet back and forth, until nicely browned, 5 to 6 minutes. Return the fennel to the skillet; add carrots and 1 c stock. Season with salt & pepper and simmer, covered, until the vegetables are tender 15 to 20 minutes, adding more stock as necessary to keep the stew moist. Garnish the fennel fronds or parsley.