Spicy stewed pumpkin
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Water |
| ¼ | cup | Vinegar |
| 1 | small | Cinnamon stock |
| 1 | small | Piece fresh ginger |
| 4 | Cloves | |
| Noncal. sweetener to taste | ||
| 4 | cups | Pumpkin, cubed |
Directions
Recipe from East Germany. High in Vitamin A.
In a saucepan, combine ingredients except pumpkin and boil for a few minutes. Peel, seed and cube the pumpkin (save seeds to roast for a snack). Drop the pumpkin cubes into the saucepan with spices. Cook gently until fork-tender, stirring frequently. Divide into 4 equal servings. Serve warm or cold.
1 serving, 63 calories, 1 starch/bread exchange 16 grams carbohydrate, 2 gm protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0 cholesterol Source: Diabetic Cooking from Around the World by Vilma L. Chantiles 1989 ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier, Nov 93.