Shona's sun salutation
4 Cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Ice-cold filtered water |
| 2 | larges | Bananas |
| ¾ | cup | Sunflower seeds |
| ¾ | cup | Raisins |
Directions
Place all ingredients in a blender and Mix on medium speed for 2 minutes.
Pour into tall glasses and serve.
Source: Great American Smoothies by Gabriel Constans Posted to MM-Recipes Digest V4 #15 by jbowde19@... on Apr 17, 1999