Risotto with mozzarella and hot pepper flakes

6 servings

Ingredients

QuantityIngredient
1tablespoonOlive oil
2tablespoonsButter
1smallOnion, peeled and chopped
1mediumRed bell pepper, seeded
And finely chopped
2mediumsCloves garlic, minced
cupArborio rice
¼teaspoonHot red pepper flakes
5cupsChicken broth, heated
8Pitted kalamata olives,
Coarsely chopped
6Sun-dried tomatoes packed in
Oil, drained and slivered
1cupShredded part-skim
Mozzarella
¼cupFinely chopped parsley
2tablespoonsGrated Parmesan cheese

Directions

1. In a large skillet, preferably nonstick, or large pot, heat the oil and butter over medium heat until hot. Add the onion and red pepper; saute 5 minutes. Add the garlic and saute an additional minute.

2. Stir in the rice and hot pepper flakes. Cook, stirring, 2 minutes.

Slowly start to add the liquid, about a ladleful at a time. Cook, covered, over medium-low heat, 10 minutes, stirring occasionally.

Add the liquid slowly and stir often. Wait until the liquid has been absorbed each time before adding the next ladleful. Repeat the cooking process, covered, 10 minutes.

3. Uncover and add the olives and sun-dried tomatoes. Continue adding the liquid and stirring often. The risotto should cook in about 30 minutes. (The finished risotto should be creamy, with a little chewiness at the center of the rice.) 4. Add the mozzarella, parsley and Parmesan, stirring until the cheese has melted.

Data per serving: Calories.....360 Carbohydrates.......49g Monounsaturated fat.....5g Protein......12g Sodium...........1077mg Polyunsaturated fat.....1g Fat..........13g Saturated fat........5g Cholesterol...........23mg

(From "Pilaf, Risotto and Other Ways with Rice" by Sada Fretz)