Potato pancakes~ (latkes)

Yield: 6 servings

Measure Ingredient
2 cups Shredded potatoes (2 medium
Potatoes)
6 Egg whites -- lightly
Beaten
1½ tablespoon All-purpose flour
⅛ teaspoon Ground black pepper
1 tablespoon Grated onion

Squeeze excess moisture from the potatoes. Transfer potatoes to a large bowl. Stir in the egg whites. Stir in the flour, pepper and grated onion. Lightly spray a large skillet or griddle with no-stick spray. Heat over medium heat. Drop by ⅓ cups onto the hot skillet or griddle and cook about 5 minutes on each side or until lightly browned and crisp. Serve immediately. Top with a dollop of nonfat sour cream or apple sauce. Serves 6.

Per serving: 61 calories, no fat, 4.8g protein, 10⅕ g carbohydrates, no cholesterol, 59 mg sodium..

Adapted from Healthy Homestyle Cooking by Evelyn Tribole, R.D. (Rodale Press, 1994)

Prevention Cuisine Dec/94 Typed for you by Marjorie Scofield 5/4/95 Recipe By : Adapted from Healthy Homestyle Cooking From: Marjorie Scofield Date: 05-07-95 (160) Fido: Recipes

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