Pan-fried ropa vieja
2 ceppa kin
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Flank steak; |
| Vegetable oil spray; | ||
| ½ | medium | Onion; sliced |
| 2 | Carrots; thinly sliced (1 c) | |
| 2 | cloves | Garlic; crushed |
| ½ | medium | Green pepper; sliced |
| 1 | can | (4.5 oz) whole tomatoes; |
| 1 | teaspoon | Dried oregano; |
| ½ | cup | Sliced pimentos; |
| Salt & pepper to taste; | ||
Directions
Cut meat into paper-thin slices. Spray a medium-size nonstick skillet with vegetable oil spray. Saute meat 2 minutes. Remove to a plate. In same pan, saute onions and carrots 5 minutes. Add garlic and green pepper and saute 5 more minutes. Add tomatoes and oregano.
Break up tomatoes with a spoon as they cook. Simmer 5 minutes.
Return meat to pan. Mix well. Add pimentos, salt and pepper. Cook 1 minute. Serve over rice. Source: The San Diego Union-Tribune, Food Section, Jan. 5, 1995 Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 01-05-95