Yield: 4 servings
Measure | Ingredient |
---|---|
2 tablespoons | Safflower oil |
2 xes | Carrots, grated |
2 xes | Cloves Garlic, minced |
1 x | Med Onion, chop fine (1/2 c) |
15 ounces | Can Chick Peas, rinse,draine |
3 cups | Vegetable stock |
⅓ cup | Tahini |
2 tablespoons | Lemon juice |
1 tablespoon | Chopped fresh parsley |
¾ teaspoon | Ground Cumin |
½ teaspoon | Black pepper |
½ teaspoon | Thyme leaves |
¼ teaspoon | Powdered tumeric |
⅛ teaspoon | Cayenne pepper |
GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes, or Herbed Garlic Croutons, optional In 4-5 qt saucepan, heat oil. Add carrots, garlic, and onion; cook until tender. Set aside.
Menawhile, in food processor, puree chick peas, 1 cup of vegetable stock, tahini, and lemon juice. Stir pureed mixture into saucepan. Add remaining ingredients including vegetable stock. Cover and cook for 5 minutes to heat through. Top with garnish if desired. VARIATIONS: - substitute olive oil for safflower oil