Macaroni & \"cheesy\" tofu <t>

Yield: 4 Servings

Measure Ingredient
1 \N Box macaroni cooked up
1 medium Onion finely diced
1 cup (or more) of mashed tofu
1⅓ cup Soy milk
2 tablespoons Flour
½ cup Nutritional yeast
1 dash Vegan Worcestershire sauce
3 dashes Tamari sauce
½ teaspoon Garlic powder
1 each Pepper to taste
1 each Soy parmesan to taste

Preheat oven to 375. While macaroni is boiling, chop onion. Combine soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic powder. Put drained macaroni in an oblong baking dish. Add tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at 375 for approx. 30 min. till done.

Source: a conglomeration of recipes.

Posted by SueSmith9@... to the Fatfree Digest [Volume 16 Issue 22] Mar. 26, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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