Low-fat vegetable tikka masala

Yield: 4 servings

Measure Ingredient
2 tablespoons Vegetable oil
2 smalls Onions; sliced
350 grams Potatoes; peeled, cut Into
\N \N Wedges
225 grams Cauliflower florets
2 \N Carrots; peeled and sliced
4 tablespoons Sharwood's Tikka
\N \N Masala Curry Paste
1 can Admiral Tomatoes; (400 gram )
150 millilitres Water
100 grams Frozen peas
4 tablespoons Creme fraiche
\N \N Salt; to taste

Heat oil in a large pan and cook onions until golden. Add all other minutes vegetables, except peas. Stir in Tikka curry paste, canned tomatoes and water, then cover and simmer for 20 minutes. Stir in the peas and creme fraiche, and salt to taste. Simmer uncovered for a further 10 minutes.

Serve hot with Basmati Rice and fresh Sharwood's Naan Bread.

NOTES : Preparation Time: 10 minutes. Cooking Time: 30 minutes.

Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.

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