Lighter seasoned greens (chitwood)

Yield: 6 Servings

Measure Ingredient
1 pounds Fresh greens
\N \N Sesame oil; for saute
\N \N Sesame seeds; toasted
1 dash Tamari

Rinse fresh greens several times. Cut stems away from leaves; chop stems and leaves into bite-sized pieces.

Saute greens in a small amount of sesame oil, or saute in broth. This takes about 10 to 15 minutes.

Top with toasted sesame seeds and serve with a dash of tamari.

This method will retain a much greater nutritional value and the taste is still great. This is a lighter version of a longtime Southern favorite.

Chitwood's *Southern-Style Diabetic Cooking* will be in local stores during the first week in December, 1996. To order the book by phone, call 1-800-ADA-ORDER (1-800-232-6733). American Diabetes Association, publisher.

~ --[Book Review: Wednesday, November 6, 1996 By ANN BURGER c/o Posted Path McRecipe 07 No 96]-- Recipe By : Marti Chitwood (1996) Southern-Style Diabetic Cooking Posted to MC-Recipe Digest V1 #284 Date: Thu, 07 Nov 1996 12:13:05 -0800 From: Hanneman <phannema@...>

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