Lemon sole with chilled prawn and watercress
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | 200 gram car natural Greek yogurt | |
| 2 | tablespoons | Mayonnaise |
| 1 | tablespoon | Horseradish or mild mustard |
| 1 | 75 grams bag watercress; chopped | |
| 125 | grams | Prawns; defrosted, drained |
| ; and roughly chopped | ||
| ; (4oz) | ||
| Salt and freshly ground black pepper | ||
| 1 | tablespoon | Olive oil |
| 25 | grams | Butter; (1oz) |
| 4 | tablespoons | Plain flour |
| 8 | Fillets lemon sole; defrosted | |
Directions
Place the yogurt in a bowl with the mayonnaise, horseradish or mustard, watercress, prawns and seasoning mix well and chill until required.
Heat the oil and butter in a frying pan.
Mix together the flour and seasoning on a plate and use to coat both sides of the fish.
Cook the fish in batches and serve with the prawn and watercress sauce.
Notes Delicious served with extra watercress or mixed salad leaves and new potatoes.
Converted by MC_Buster.
NOTES : A quick, delicious main meal or first course which can be prepared in advance.
Converted by MM_Buster v2.0l.