Hoppin' john (usa rice)

Yield: 4 Servings

Measure Ingredient
4 ounces Diced smoked turkey sausage OR- ham (optional)
1 cup Diced onion
½ cup Diced celery
2 Garlic cloves; minced
2 cups Low-sodium chicken broth
4 ounces Black-eyed peas picked over and rinsed
1 Bay leaf
4 ounces Long-grain white rice
½ teaspoon Dried thyme
½ teaspoon Pepper
¼ cup Chopped scallions
2 tablespoons Minced parsley

"This traditional Southern dish is served on New Year's Day for good luck throughout the year."

Spray medium saucepan with nonstick cooking spray. Add sausage, if using; cook over medium heat, stirring occasionally, 3 minutes, until lightly browned. Add onion and celery; cook, stirring until onion is golden. Add garlic; cook, stirring, 1 minute more.

Add broth, black-eyed peas, bay leaf and 2 cups water; bring to a boil. Reduce heat, cover and simmer 1 hour, until peas are soft but not mushy.

Add rice, thyme and pepper; cover and simmer 15-20 minutes until rice is just tender. Remove from heat; let stand 10 minutes, covered.

Sprinkle with scallions and parsley and serve.

Each serving (1-⅓ cup) with sausage provides: * 1 V, 1-½ P, 1 B, 10 C.

Per serving (with sausage): * 281 cal, 17 g pro, 45 car, * 4 g fat: 1 g poly, 1 g mono, 1 g sat; * 302 mg sod, 19 mg chol.

Each serving (1-⅓ cup) without sausage provides: * 1 V, ½ P, 1 B, 10 C.

Per serving (without sausage): * 238 cal, 13 g pro, 45 g car, * 2 g fat: 0 g poly, 0 g mono, 0 g sat; * 50 mg sod, 0 mg chol.

Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

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