Harvest vegetable curry

6 servings

Ingredients

QuantityIngredient
2eachesCarrots, sliced
2cupsSquash, cubed, peeled
2cupsBroccoli Florets
1eachSweet Red Pepper
1eachYellow Zucchini, wedged
1eachRed Onion, wedged
1cupCooked Chickpeas
1tablespoonOlive Oil
1tablespoonCurry Powder
2tablespoonsGingerroot, minced
1teaspoonCumin
3eachesGarlic Cloves, minced
¼teaspoonHot Pepper Flakes
¼cupChicken Stock
2tablespoonsLemon Juice
3cupsBrown Rice, cooked
2tablespoonsCoriander, fresh, chopped

Directions

* Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional. Steam carrots and squash for 5 minutes. Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes. Add chickpeas, steam for 3 - 5 minut or until all

vegetables are tender-crisp. Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes. Add stock and lemon juice and simmer, uncovered for 2 minutes. Toss vegetables with sauce. Serve over hot rice or couscous.

Sprinkle with coriander or parsley. Serves 6. From The Gazette, 91/03/06.