Guilt free new york cheese cake

Yield: 12 servings

Measure Ingredient
2 eaches Plain Nonfat Yogurt (32-ounce Cartons)
1 each Health Valley Fat-Free Date Delight (6 1/4-oz box)
X Cookies ground into fine crumbs.
1 cup Honey
2 teaspoons Vanilla
4 tablespoons Arrowroot
5 eaches Egg whites


I have posted this before. Even won second prize in a bake off with it. It is from the Cooking with out Fat Cookbook that Health Valley sells.

GUILT FREE NEW YORK CHEESE CAKE Prep Time: 15 minutes (+24 hour) Cooking Time: 60-75 Minutes Chilling Time: 2-3 hours

1. Line a large strainer with coffee filters and spoon the yogurt into the strainer. Place in refrigerator and allow to drain for 24 hours. Note the whey may be used in making soup. The yogurt will now become yogurt cheese. 2. Preheat oven to 300 F. 3. Moisten fingers with water and press cookie crumbs over bottom and slightly up sides of 9 or 10 inch spring-form pan. Chill while preparing the remaining ingredients. 4. With rotary beater, beat the yogurt cheese, honey, vanilla, arrowroot and egg whites until thoroughly blended. 5. Pour filling into crumb lined pan. 6. Bake at 300 F for 60-75 minutes, until center is set and surface is lightlybrowned. after 60 minutes check every 5 minutes or oftener until done. 7. Remove from oven, cool to room temperature; refrigerate several hours until thoroughly chilled.

Yield: 12 Servings

Nutritional Information per serving: Calories 214 Fat .3 grams (1% calories from fat) Cholesterol 2.7 milligrams Sodium 156 milligrams Dietary Fiber 1.3 grams

From: art@... (Arthur T. McClinton)

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