Yield: 4 Servings
|2 \N||Cornish hens; split in half|
|2 \N||Garlic cloves|
|1 tablespoon||Soy sauce; plus 1 teaspoon|
|1 tablespoon||Dry sherry; plus 1 teaspoon|
Prepare the hens by washing them inside and out and discarding the giblets.
With poultry shears, cut each hen in half. In a food processor, grind together the garlic, shallots, sugar, and cinnamon until the mixture is paste-like. Place in a bowl and stir in the soy sauce and sherry. Rub the marinade over the Cornish hens and let them marinate in the refrigerator at least 2 hours or up to 48 hours. Then, prepare an outside grill with an oiled rack set 4 inches from the heat source. On a gas grill, set the heat to high. Grill the hens for 30 minutes, turning once, until juices run clear.
Per serving: calories 392, fat 20.0g, 57% calories from fat, cholesterol 210mg, protein 30.6g, carbohydrates 3.8g, fiber 0.2g, sodium 307mg.
Exchanges: 2 Very Lean Meat.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 20 min, Marinate: 2:00, Cook: 30 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 21, 1998