Grilled black bean quesadillas
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Fat-free flour tortillas | |
| ¼ | cup | Black beans; cooked and lightly mashed |
| 8 | Red and yellow pepper strips; grilled | |
| 2 | tablespoons | Roasted corn |
| 2 | tablespoons | Tomato; chopped |
| 2 | tablespoons | Green onion; chopped |
| 1 | tablespoon | Cilantro; chopped |
| 8 | ounces | Fatfree cheddar cheese; grated |
| 1 | pinch | Cumin |
| 1 | pinch | Chile pepper |
| Salt and fresh ground pepper to taste | ||
| Salsa | ||
Directions
Another wonderful recipe from the www.oprah.com website - under the "Cooking With Art" Section. He has several outdoor, grilled recipes in the archives, as well as lowfat/vegetarian recipes.
Preheat grill to a medium setting. Mix all ingredients together in a bowl.
Thinly spread ¼ cup of mixture on top of tortilla. Place second tortilla on top of mixture to create a "sandwich". Lightly spray the top and bottom tortilla with Pam cooking spray. Place quesadilla on grill and allow one side to brown 4 to 5 minutes. Flip quesadilla and brown the other side for a few minutes. When cheese is melted through, remove quesadilla and allow to cool slightly and cut into wedges. Serve with your favorite salsa. Makes 2 quesadilla's.
Posted to fatfree digest by "Baumbach, Dawn" <Dawn.Baumbach@...> on Jan 15, 1999, converted by MM_Buster v2.0l.