Gere-a-deli's black bean soup (wash)
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Black beans |
| 1 | large | Onion |
| 1 | large | Garlic clove; minced |
| ½ | cup | Carrots; diced |
| ¼ | teaspoon | Pepper |
| 7 | cups | Chicken; beef or vegetable stock |
| ¼ | cup | Celery; diced |
| ¾ | teaspoon | Cumin |
| ¼ | teaspoon | Salt |
Directions
Soak beans overnight - drain off water next day.
Add broth to drained beans, bring to a boil, reduce heat to low. Add garlic, onion, celery and carrots. Cook 2 hours.
Season with cumin, pepper and salt.
Serve with a dollop of non-fat yogurt, salsa and fresh minced cilantro to garnish.
Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1
Typed and MC_Busted for you by Brenda Adams <adamsfmle@...> Recipe by: Gere-A-Deli, Anacortes, Wash.
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