Fructose substitute for sugar
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| SUGAR TO FRUCTOSE EQUIVALENT | ||
| ¼ | cup | Sugar use 2 1/2 T fructose |
| FRUCTOSE | ||
| ⅓ | cup | \" \" 3 1/2 T \" |
| ½ | \" \" 5 T \" | |
| ⅔ | cup | \" \" 7 T \" |
| ¾ | cup | \" \" 1/2 c |
| 1 | cup | \" \" 2/3c \" |
Directions
Substitute fructose in recipes calling for sugar. Since it is a natural sweetener there should be appreciable change in blood sugar levels.
Fructose does not break down in cooking like some artificial sweeteners.
General rule of thumb is to use ⅓ less fructose thatn the amount of sugar called for. It can be used in all diets,but diabetics should check with their doctors if there's any doubt about using it.