Yield: 8 servings
|1 tablespoon||Olive oil|
|2 cups||Sliced white mushrooms|
|2 cups||Sliced zucchini|
|½ cup||Diced onion|
|1 \N||Jar prepared spaghetti sauce; (26 oz.)|
|1 can||Italian-style diced tomatoes with liquid; (14 1/2|
|¼ teaspoon||Ground red pepper|
|15 ounces||Low-fat ricotta cheese|
|¼ cup||Freshly grated Parmesan cheese|
|1 large||Egg; lightly beaten|
|1 tablespoon||Chopped fresh parsley|
|8 \N||Uncooked lasagne noodles; (8 to 10)|
|2 cups||Shredded part-skim mozzarella; divided|
1 oz )
1. Heat oven to 375øF.
2. Make sauce: Heat oil in large skillet over medium-high heat. Add mushrooms, zucchini and onion; cook 6 to 7 minutes, until tender. Stir in spaghetti sauce, diced tomatoes with liquid, oregano and pepper; set aside.
3. Lightly coat a 13x9-inch glass baking dish with vegetable cooking spray.
Combine ricotta, Parmesan, egg, parsley and salt in medium bowl.
4. Spread 2 cups sauce over bottom of prepared dish. Arrange 4 or 5 uncooked lasagne noodles lengthwise and slightly overlapping on top. Spread all of ricotta mixture over top to cover; sprinkle evenly with 1½ cups mozzarella. Pour 1 ½ cups sauce on top. Repeat layering remaining noodles over sauce. Top with remaining sauce; sprinkle with remaining mozzarella.
5. Cover with foil and bake 20 minutes. Uncover and bake 20 to 25 minutes more until bubbly. Let stand 10 minutes before serving. Makes 8 servings.
This lasagne is kept simple and healthy with vegetables and low-fat cheeses. There's no need to boil the noodles, they cook right in the sauce.
Prep time: 25 minutes plus standing Baking time: 40 to 45 minutes Degree of difficulty: easy
PER SERVING: Calories 380, Total Fat 15 g, Saturated Fat 6 g, Cholesterol 58 mg, Sodium 923 mg, Carbohydrates 42 g, Protein 19 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g LHJ ONLINE (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatting by bobbi744@... ICQ# 12099532 Recipe by: LHJ ONLINE
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