Dried fruit and nut stuffing
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 5 | millilitres | 1 tsp sunflower oil. |
| 1 | Onion, peeled and chopped. | |
| 2 | smalls | Cooking apples peeled and |
| Chopped | ||
| 5 | millilitres | 1 tsp ground cinnamon. |
| 50 | grams | 2 oz dried, no soak prunes |
| Chopped | ||
| 50 | grams | 2 oz dried no soak apricots, |
| Chopped | ||
| 50 | grams | 2 oz dried no soak peaches |
| Chopped | ||
| 50 | grams | 2 oz raisins. |
| 100 | grams | 4 oz almonds |
| 45 | millilitres | 3 tbsp water. |
Directions
Heat the oil in a non-stick pan and fry the onions until soft, about 5 to 8 minutes. Add the apples and cook for 3 minutes. Cover and cook for a further 2 minutes. Add the rest of the ingredients and cook for 5 minutes.
Values for whole recipe.
1036 calories 4351 kj. 23 g protein. 112 g carbohydrates of which 111 g sugars. 59 g fat of which 4,9 g saturates. Trace of sodium. 43,6 g dietary fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini