Chickpea a la king^
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Water |
| ½ | cup | NUTS OR SEEDS |
| ¼ | cup | Flour |
| 3 | tablespoons | CHICKEN STYLE SEASONING |
| 1 | teaspoon | Salt |
| 2¼ | cup | Additional water |
| 2 | cups | Cooked garbanzo beans, |
| Salted -=OR=- | ||
| 1 | can | (16oz) garbanzo beans, |
| Drained | ||
| 1½ | cup | Frozen green peas |
| ⅔ | cup | Sliced carrot |
| ½ | cup | Chopped onion |
Directions
BLEND smooth the water, nuts or seeds, flour, seasoning and salt.
Pour into saucepan. Rinse blender with additional water and pour into saucepan. Lightly boil, stirring, about 5-10 minutes until thickened.
In a separate pan, cook carrots and onions in a s Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or health food stores.
Submitted By CAROLYN SHAW On 10-02-95