Yield: 4 servings
Measure | Ingredient |
---|---|
2 teaspoons | Olive oil |
½ cup | Chopped onion |
3 \N | Garlic cloves, minced |
1 quart | Water |
2 \N | Pkts instant beef broth and seasoning mix |
1 \N | Pkt instant chicken broth and seasoning mix |
6 ounces | Pared and diced potato |
1 cup | Seeded and diced canned Italian tomatoes |
½ cup | Diced carrot |
1 \N | Bay leaf |
6 ounces | Cooked veal sausage, sliced |
4 ounces | Draines canned chick-peas (garbanzo beans) |
1 cup | Cooked chopped kale |
1 tablespoon | Minced fresh parsley |
½ teaspoon | Oregano leaves |
¼ teaspoon | Pepper |
In a 3- to 4-quart saucepan heat oil over high heat. Add onion and garlic; saute until onion is translucent, 1 to 2 minutes. Add water and broth mixes and stir until dissolved. Reduce heat to low and add potatoes, tomatoes, carrot and bay leaf; cover and let simmer until vegetables are tender, 35 to 40 minutes. Add remaining ingredients and cook until sausage and chick-peas are heated through, about 5 minutes longer. Remove and discard bay leaf before serving.
Makes 4 servings, about 1⅓ cups each.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.