Brazil nut delights
20 prune-nuts
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 20 | Pitted prunes | |
| 20 | Raw Brazil nuts | |
| 20 | 1x1/4\" long slivers of lemon zest (outside peel of 1 lemon) | |
| ¼ | cup | Sugar |
| 1 | teaspoon | Cinnamon |
Directions
Insert 1 piece zest and 1 nut in each prune. Blend sugar and cinnamon. Roll prune in sugar. Serve as dessert or snack.
VARIATION: Use any combination of walnuts, almonds, dates, dried figs.
Per prune-nut: 56 calories, 0.9 gram protein, 7.3 grams carbohydrates, 1⅕ gram fiber, 3⅕ grams fat (⅘ saturated, 1⅒ monounsaturated), ½ milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-09-95