Black bean soup, miss daisy's

6 Servings

Ingredients

QuantityIngredient
30ouncesBlack beans
2cupsChicken broth; fat free
2cupsWater
1Whole carrot; sliced
1Whole yellow onion; chopped
1Whole idaho potatoes; grated
2Stalks celery; chopped
1teaspoonDried oregano
1teaspoonCumin
teaspoonCayenne
2tablespoonsOns; fresh cilantro chopped
cupFresh lemon juice
Nonfat sour cream

Directions

GARNISH

In a large stock pot combine the beans, broth, water, carrot, onion, potato, celery, oregano, cumin , cayenne and cilantro. Cook over medium heat for 20 minutes.

Stir in the lemon juice just before serving.

Garnish with 1 tablespoon nonfat sour cream.

Per serving (excluding unknown items): 536 Calories; 2g Fat (4% calories from fat); 32g Protein; 101g Carbohydrate; 0mg Cholesterol; 27mg Sodium Recipe by: Miss Daisy Cooks Light Posted to MC-Recipe Digest V1 #987 by jrjet@... (Dot & Tim McChesney) on Jan 6, 1998