Black bean soup, miss daisy's
6 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
30 | ounces | Black beans |
2 | cups | Chicken broth; fat free |
2 | cups | Water |
1 | Whole carrot; sliced | |
1 | Whole yellow onion; chopped | |
1 | Whole idaho potatoes; grated | |
2 | Stalks celery; chopped | |
1 | teaspoon | Dried oregano |
1 | teaspoon | Cumin |
⅛ | teaspoon | Cayenne |
2 | tablespoons | Ons; fresh cilantro chopped |
⅓ | cup | Fresh lemon juice |
Nonfat sour cream |
Directions
GARNISH
In a large stock pot combine the beans, broth, water, carrot, onion, potato, celery, oregano, cumin , cayenne and cilantro. Cook over medium heat for 20 minutes.
Stir in the lemon juice just before serving.
Garnish with 1 tablespoon nonfat sour cream.
Per serving (excluding unknown items): 536 Calories; 2g Fat (4% calories from fat); 32g Protein; 101g Carbohydrate; 0mg Cholesterol; 27mg Sodium Recipe by: Miss Daisy Cooks Light Posted to MC-Recipe Digest V1 #987 by jrjet@... (Dot & Tim McChesney) on Jan 6, 1998