Baste & bake chicken (inspired by boston ch
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Canola oil |
| 1 | tablespoon | Honey |
| 1 | tablespoon | Lime juice |
| ¼ | teaspoon | Paprika |
| Seasoned salt (opt) | ||
| 2 | Chicken breasts, cut in half | |
Directions
Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9" square baking dish sprayed with vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.
Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 minutes. Serves 4 without leftovers.
Nutritional analysis per serving: 159⅗ calories; 2.7 grams total fat; (0.9 grams saturated fat); 28½ grams protein; 0.3 grams carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium.