Asparagus and crab strata
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | Slices white bread, cubed | |
| 1½ | cup | Shredded cheddar cheese(6oz) |
| 9 | ounces | Pkg.frozen asparagus cuts, |
| Thawed and well drained | ||
| 6 | ounces | Cooked crab meat, flaked |
| 2½ | cup | Skim milk |
| 2 | cups | Eggbeaters |
| 3 | tablespoons | Chopped fresh parsley |
| 1 | teaspoon | Paprika |
| ½ | teaspoon | Ground white pepper |
Directions
Preheat oven to 325 degrees F.
Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese, asparagus, crab meat and remaining bread cubes. In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and pepper; blending well.
Pour egg mixture evenly over bread; let stand 10-15 minutes.
At this point the recipe can be refrigerated covered with plastic wrap for several hours or overnight.
When ready to bake, uncover and bake for 55-65 minutes or until a knife inserted in center comes out clean.
Nutritional analysis per serving: 240⅒ cal; 8.3 grams total fat; 4.0 grams saturated fat; 20⅗ grams protein; 20⅕ grams carbo; 129 milligrams chol; 435 milligrams sodium
Posted to MM-Recipes Digest V4 #146 by Suzy <suzy@...> on May 26, 1997