Arroz con pollo (stewed chicken & rice) #1

Yield: 6 Servings

Measure Ingredient
\N x Vegetable cooking spray;
1 cup Onion; chopped
½ cup Celery; chopped
2 cloves Garlic; finely chopped
1 pounds Chicken thighs; skinless
16 ounces Tomatoes, diced; undrained
1 cup Rice, long-grain; uncooked
2 teaspoons Bouillon, chicken; instant =or=- 2 cubes
\N \N Bay leaf;
¼ teaspoon Pepper, ground;
10 ounces Green peas, frozen; optl
270 xes *cals
21 xes *gm protein
38 xes *gm carbo
4 xes *gm fat
13 xes *% cals from fat
63 xes *mg chol
553 xes *mg sodium


Spray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or until tender, stirring often. Add remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 minutes.

Add peas, cover and simmer 10 minutes longer. To serve, remove bay leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time: about 45 minutes.

S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE

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