Crab quesadillas & salsa

Yield: 3 - 6 servin

Measure Ingredient
4 ounces Jack cheese, pepper jack cheese or cheddar cheese, grated
2 \N Green onions, chopped
\N \N Calories: 225 Total Fat (g): 8
\N \N Protein (g): 1.5 Saturated Fat (g): 4
\N \N Sodium (g): 346 Cholesterol (mg): 42
½ pounds Crabmeat
6 \N Flour tortillas (7-8 in. across)
½ cup Bottled red or green salsa

Description:

Outstanding snack or light meal.

Preparation Time: Cooking Time: 10 min. Oven Temp: 400øF Instructions:

Preheat oven to 400F. Stir cheese, green onion and crab together in a bowl. Lay tortillas flat. Spoon equal amounts of crab mixture on each tortilla and spread mixture over half of it, leaving a ½ inch border clear. Fold tortillas in half over filling. Lay quesadillas on a baking sheet and bake until cheese melts, about 5 minutes. Or lay on paper towels and microwave until cheese melts, about 1 minute.

Cut in wedges, arrange on plates and spoon salsa over top.

Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Servings

: Carbohyrates (g): 22 Notes:

Seafood alternatives: Cooked shrimp, surimi crab.

Submitted By BOB SHIELLS On 11-16-94

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