Yield: 3 - 6 servin
Measure | Ingredient |
---|---|
4 ounces | Jack cheese, pepper jack cheese or cheddar cheese, grated |
2 \N | Green onions, chopped |
\N \N | Calories: 225 Total Fat (g): 8 |
\N \N | Protein (g): 1.5 Saturated Fat (g): 4 |
\N \N | Sodium (g): 346 Cholesterol (mg): 42 |
½ pounds | Crabmeat |
6 \N | Flour tortillas (7-8 in. across) |
½ cup | Bottled red or green salsa |
Description:
Outstanding snack or light meal.
Preparation Time: Cooking Time: 10 min. Oven Temp: 400øF Instructions:
Preheat oven to 400F. Stir cheese, green onion and crab together in a bowl. Lay tortillas flat. Spoon equal amounts of crab mixture on each tortilla and spread mixture over half of it, leaving a ½ inch border clear. Fold tortillas in half over filling. Lay quesadillas on a baking sheet and bake until cheese melts, about 5 minutes. Or lay on paper towels and microwave until cheese melts, about 1 minute.
Cut in wedges, arrange on plates and spoon salsa over top.
Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Servings
: Carbohyrates (g): 22 Notes:
Seafood alternatives: Cooked shrimp, surimi crab.
Submitted By BOB SHIELLS On 11-16-94