Asparagus guacamole

12 servings

Ingredients

QuantityIngredient
1poundsAsparagus Spears, Fresh --
Cut in 1\" lengths
¾cupWater
1tablespoonLemon Juice
2tablespoonsYogurt, Plain Nonfat Or
Low-Fat
1mediumTomato -- seeded and
Chopped
2tablespoonsGreen Onion -- sliced
1tablespoonGround Cumin
1Clove Garlic -- minced
1teaspoonSalt
¼teaspoonCayenne

Directions

Combine aspargus and water in a 2-qt saucepan. Bring to a boil over medium-high heat. Cover and reduce heat to medium-low. Simmer 8 to 10 mins, or until asparagus is tender. Rinse with cold water, drain.

Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or blender.

Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill if desired. Serve with raw vegetables or Fresh Flatbread (see recipe). Makes 12 servings.

Recipe By : Your Family's Health Magazine - May 1995 From: Dan Klepach Date: 05-22-95 (159) Fido: Cooking