Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 4 | Rainbow Trout - gutted and well washed |
| 3 tablespoons | Olive oil |
| 2 | Cloves garlic - finely chopped |
| 1 | Dessertspoon chopped thyme |
| 1 | Dessertspoon chopped parsley |
| 1 tablespoon | Lemon juice |
| Grated lemon zest | |
| Salt and pepper | |
| 1 | Dessertspoon Pernod; (optional) |
Combine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally. Allow 5 minutes each side for grilling, 12-15 minutes in a pre-heated moderate oven, 190ø C/375ø F/Gas Mark 5 if baking.
Serve with baked potato and spinach. Substitutions Sea trout, salmon cutlets.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.