Trout with lemon marinade
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Rainbow Trout - gutted and well washed | |
| 3 | tablespoons | Olive oil |
| 2 | Cloves garlic - finely chopped | |
| 1 | Dessertspoon chopped thyme | |
| 1 | Dessertspoon chopped parsley | |
| 1 | tablespoon | Lemon juice |
| Grated lemon zest | ||
| Salt and pepper | ||
| 1 | Dessertspoon Pernod; (optional) | |
Directions
Combine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally. Allow 5 minutes each side for grilling, 12-15 minutes in a pre-heated moderate oven, 190ø C/375ø F/Gas Mark 5 if baking.
Serve with baked potato and spinach. Substitutions Sea trout, salmon cutlets.
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Converted by MM_Buster v2.0l.