Trout with lemon marinade

Yield: 1 servings

Measure Ingredient
4 Rainbow Trout - gutted and well washed
3 tablespoons Olive oil
2 Cloves garlic - finely chopped
1 Dessertspoon chopped thyme
1 Dessertspoon chopped parsley
1 tablespoon Lemon juice
Grated lemon zest
Salt and pepper
1 Dessertspoon Pernod; (optional)

Combine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally. Allow 5 minutes each side for grilling, 12-15 minutes in a pre-heated moderate oven, 190ø C/375ø F/Gas Mark 5 if baking.

Serve with baked potato and spinach. Substitutions Sea trout, salmon cutlets.

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