Yield: 2 servings
Measure | Ingredient |
---|---|
2 tablespoons | Teriyaki Sauce |
1 tablespoon | Water |
\N \N | Cloves Garlic -- minced |
¼ teaspoon | Ground ginger |
6 ounces | Chicken Breast halves * |
¼ teaspoon | Sesame Seeds -- toasted |
* boned, skinless chicken breast halves, cut into ¾" wide strips.
For marinade, in a small mixing bowl combine teriyaki sauce, water, garlic, and ginger. Stir in chicken. Let stand 20 minutes at room temperature, stirring occasionally. Drain. Thread chicken, accordian-style, on two 10-12" skewers or four 6" skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till chicken is tender and no longer pink. Sprinkle with toasted sesame seeds.
Microwave Directions: Prepare as above, except thread marinated chicken on four 6" bamboo skewers and place in 8x8x2" baking dish.
Microcook, covered with waxed paper, on 100% power (high) for 3½ - 5 minutes or till chicken is no longer pink. Give dish a half-turn every 2 minutes.
Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639 mg sodium, 268 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-04-95 (71) Recipes