Yield: 1 Serving
|1||Fat-free hot dog|
|1||Hot dog bun|
|¾ teaspoon||Prepared mustard|
|¼ cup||Rehabbed Cincinnati chili; (see next recipe)|
|¾ ounce||Finely shredded low-fat; (5 fat grams per ounce) cheddar cheese|
Cook hot dog according to package directions and place in bun. Spread mustard on hot dog and top with chili; cover with cheese. Makes 1 serving.
Per rehabbed cheese coney: 238 calories and 7 fat grams (restaurant cheese coneys contain 291-350 calories and 16-24 fat grams).
Recipe Rehab is compiled by Karen Weber, Pat Streicher and Ellen Illig, registered dietitians at the Jewish Hospital Cholesterol Center, Cincinnati, OH