Yield: 4 Servings
|½ pounds||Reduced-fat firm tofu; halved lengthwise|
Place the tofu in a single layer between two flat plates. Weight the top with a heavy can or similar object; the sides of the tofu should be bulging slightly but not cracking. Let stand 30 minutes-1 hour, then pour off and discard the water that accumulates. Do not press the tofu for longer than 1 hour. Use immediately or refrigerate, covered, up to 2 days.
SERVING PROVIDES: 1 Protein/Milk.
PER SERVING: 34 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 20 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 4 g Protein, 14 mg Calcium .
Recipe from Weight Watchers Versatile Vegetarian (C) Weight Watchers® Light and Tasty Deluxe 1997 The Learning Company, Inc. Recipes Weight Watchers International, Inc., owner of the registered trademark.
Notes: Pressing tofu gives it a firm texture and helps it to absorb flavors better. This recipe can easily be halved or doubled.
Recipe by: Weight Watchers Versatile Vegetarian Posted to EAT-LF Digest by KitPATh <phannema@...> on Feb 10, 1998