Yield: 1 Servings
|1 cup||Oat Bran|
|½ cup||Toasted Sunflower and/or Sesame seeds, ground (I use a food processor)|
|½ cup||Soy Milk Powder (the stuff I get has 37% maltodextrin, ~20% dextrose*)|
|2 tablespoons||Carob Powder|
|½ cup||Brown Rice; Cooked and Minced (Using a food processor again)|
|½ cup||Peanut Butter (more or less; depending on consistency)|
|½ cup||Honey (I use clear; runny stuff, you may need to warm if it's thicker and/or add a little water)|
Mix part "A" well, then add to part "B".
Stir and knead (I knead in more Oat Bran or Rolled Oats) until thoroughly mixed. A cake mixer works well for this. The bars can be reasonably soft, as a night in the fridge helps to bind it all together. Roll or press out about 1cm thick and cut. Makes about 16, the size I like them (approx 1cm x 1.5cm x 6cm).
* Can't remember exact name, dextrose something) Posted to Bakery-Shoppe Digest V1 #201 by Simps <c.simpson@...> on Aug 26, 1997