Yield: 2 servings
|2 cups||Skim milk Salt|
|Vanilla; to taste (optional)|
|1 tablespoon||Gran. artificial sweetener|
Mix cocoa with ½ cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to a boil.
Remove from heat. Add salt, vanilla, and artificial sweetener.
1 cup serving - 95 calories, 1 skim milk exchange 9⅒ gm protein, .9 gm fat, 14⅒ gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467½ mg potassium, ⅕ gm fiber, 4 mg cholesterol.
Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov 93 From: Elizabeth Rodier