Healthy scallops penne rigate
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Penne Rigate Pasta (Ziti) |
| 1 | large | Tomato (diced) |
| ½ | teaspoon | Italian seasoning |
| 3 | tablespoons | Olive oil |
| 1 | medium | Onion diced (approx 1 cup) |
| 1 | bunch | Scallions chopped (1 cup) |
| 1 | cup | Sliced fresh mushrooms |
| 2 | tablespoons | Garlic (minced) |
| ½ | pounds | Bay scallops |
| ½ | teaspoon | Garlic pepper seasoning |
| ¼ | cup | Freshly grated parmesan |
| And romano cheese | ||
Directions
Garnish diced tomato with italian seasoning and set aside at room temperature.
Prepare penne rigate according to instructions on box.
MEANWHILE: heat oil in medium skillet. Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in mushrooms and lower heat to medium low. Add minced garlic, garlic pepper seasoning, and scallops (including liquid).
Stir constantly to ensure even heating for approx 5-6 minutes. Do not overcook.
Divide pasta between 2 warmed plates. Top with scallop mixture including all liquid. Top with diced tomatoes and garnish with grated parmesan and romano. Serve immediately.
Total preparation time 25 minutes. Source: Patricia E. Beuerlein