Diabetic iced cucumber soup
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Cucumber |
| 1 | cup | Chicken broth |
| 1 | Green onion | |
| ½ | teaspoon | Dried mint |
| 1 | teaspoon | Salt |
| pinch | Garlic powder | |
| 1 | teaspoon | Fresh lemon juice |
| ½ | cup | Sour cream |
| 1½ | cup | Plain yogurt |
Directions
Peel cucumber, remove seeds, and slice. Reserve 4 slices. Put remainder in blender or food processor with broth, onion, mint, salt, garlic powder and lemon juice. Process until finely chopped but not liquified. Combine sour cream and yogurt in a bowl; stir in cucumber mixture. Mix well and cover tightly. Refrigerate several hours to blend flavours before serving. Spoon into chilled bowls. Garnish with reserved thing cucumber slices. Makes 4 services (4 cups) 1 serving = 1 cup : 1 milk choice
: ½ fats/oils choice : 8 g carbohydrate
: 4 g protein
: 5 g fat
: 390 kilojoules
: 93 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95