Cook-and-rinse method

Yield: 1 servings

Measure Ingredient
Brown meat in a skillet;
Drain in colander over sink
With hot running
Water Using hot tap water,
Rinse the meat a couple of
Minutes, stirring
To eliminate surface fat and
Break up the fat for easy
Drainage Running
Disposer during the process
Helps avoid drainage
Problems Allow meat
To drain or dry with paper
Toweling and use as you
Would in recipes
Calling for crumbled, cooked
Ground beef.

When you rinse and drain the meat, fat is reduced by 65 percent according to the University of Minnesota.

From: Joyce Monschein Date: 09-28-95 (23:48) (159) Fido: Cooking

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