California rump roast

20 servings

Ingredients

QuantityIngredient
4poundsBeef rump;
2tablespoonsFlour;
1teaspoonSalt;
1/16teaspoonPepper;
1tablespoonOil;
1Onion; chopped fine;
2Carrots; sliced
1tablespoonWorchetershire sauce;
1cupWater;
Sugar substitite equivalant 1/2 c

Directions

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master Submitted By MICHELLE BRUCE On 04-26-95