Bulghur wheat "sausage" patties

Yield: 8 patties

Measure Ingredient
2 cups Cooked AM Bulghur Wheat (1 cup raw = 2 c. cooked)
¼ cup AM Whole Wheat Flour
1 tablespoon Crushed basil leaves
1 Egg
¾ teaspoon Sage
¾ teaspoon Poultry seasoning
Sea salt to taste (optional)
Oil or non-stick spray

Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned.

These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat.

Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.

NOTE: 1) ¾ cup of grated cheddar cheese can be added. . 2) Mixture forms better when slightly chilled Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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