Yield: 8 patties
|2 cups||Cooked AM Bulghur Wheat (1 cup raw = 2 c. cooked)|
|¼ cup||AM Whole Wheat Flour|
|1 tablespoon||Crushed basil leaves|
|¾ teaspoon||Poultry seasoning|
|Sea salt to taste (optional)|
|Oil or non-stick spray|
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned.
These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.
NOTE: 1) ¾ cup of grated cheddar cheese can be added. . 2) Mixture forms better when slightly chilled Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias